Healthy Living - INKspire

Healthy Living

Wellness Rituals of The World And How to Implement Them Into Your Life

Healthy Living Social Issues

Wellness Rituals of The World And How to Implement Them Into Your Life

A busy life is inescapable. All of us are constantly setting goals, reaching ...

The Plastic We Wear

Healthy Living Social Issues

The Plastic We Wear

When clothes shopping, we usually like to feel the texture of clothing with ...

menstrual pad with a flower

Healthy Living Social Issues

Ending Period Poverty in Ontario – is it Feasible?

In November 2020, Scotland became the first country in the world to provide ...

Coining: An Ancient Traditional Practice

Healthy Living Science & Tech

Coining: An Ancient Traditional Practice

Coining is a traditional medical technique that is commonly employed in China, Vietnam ...

The Importance of Role Models

Healthy Living Arts

The Importance of Role Models

Who do you go to when you’re lost and in need of guidance? ...

Weightless Lifting Against Osteoperosis

Healthy Living Science & Tech

Weightless Lifting Against Osteoperosis

A zero-gravity environment presents a challenge to the health of crew members aboard ...

Gym Buff

Healthy Living Science & Tech

Gym Buff

When I worked as a personal trainer, I met countless women who had ...

How To Stop Comparing Yourself To Others

Healthy Living Social Issues

How To Stop Comparing Yourself To Others

“Comparison is the thief of joy.” – Theodore Roosevelt We do it at ...

Should Dinner have more than Four Legs?

Healthy Living Social Issues

Should Dinner have more than Four Legs?

During the holiday season, tables are piled high with delicacies, though sometimes, these ...

Quality vs. Quantity Fitness

Healthy Living Social Issues

Quality vs. Quantity Fitness

I recently downloaded a running app (Runtastic) on my phone that tracks your ...

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