Healthy Living - INKspire

Healthy Living

Living a healthy lifestyle is a struggle that everyone deals with. How do you overcome laziness and make time for working out? How do you resist the temptation of that doughnut and opt for an apple instead? It's all about finding balance.

menstrual pad with a flower

Healthy Living Social Issues

Ending Period Poverty in Ontario – is it Feasible?

In November 2020, Scotland became the first country in the world to provide ...

Coining: An Ancient Traditional Practice

Healthy Living Science & Tech

Coining: An Ancient Traditional Practice

Coining is a traditional medical technique that is commonly employed in China, Vietnam ...

The Importance of Role Models

Healthy Living Arts

The Importance of Role Models

Who do you go to when you’re lost and in need of guidance? ...

Weightless Lifting Against Osteoperosis

Healthy Living Science & Tech

Weightless Lifting Against Osteoperosis

A zero-gravity environment presents a challenge to the health of crew members aboard ...

Gym Buff

Healthy Living Science & Tech

Gym Buff

When I worked as a personal trainer, I met countless women who had ...

How To Stop Comparing Yourself To Others

Healthy Living Social Issues

How To Stop Comparing Yourself To Others

“Comparison is the thief of joy.” – Theodore Roosevelt We do it at ...

Should Dinner have more than Four Legs?

Healthy Living Social Issues

Should Dinner have more than Four Legs?

During the holiday season, tables are piled high with delicacies, though sometimes, these ...

Quality vs. Quantity Fitness

Healthy Living Social Issues

Quality vs. Quantity Fitness

I recently downloaded a running app (Runtastic) on my phone that tracks your ...

Going gluten-free?

Healthy Living Social Issues

Going gluten-free?

Diet trends have always been popular. Unfortunately, every time a new one pops ...

Biking Is The Way To Go!

Healthy Living Social Issues

Biking Is The Way To Go!

As an avid cyclist, I would like to tell you to ditch your ...

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